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Breath & Core Foundations
4 Seasons
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Introduction to Core Stability
Foundational Strength
Core and Back Integration
Review and Progression
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Release date
5 Episodes
04:26
Diaphragmatic Breathing
Episode 1
Diaphragmatic Breathing
Episode 1
01:06
Passive Breathing (Transitioning)
Episode 2
Passive Breathing (Transitioning)
Episode 2
01:12
Passive Breathing (Loaded)
Episode 3
Passive Breathing (Loaded)
Episode 3
01:13
Active Breathing
Episode 4
Active Breathing
Episode 4
00:59
Leg Kicks
Episode 5
Leg Kicks
Episode 5
