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FRIDAY
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Release date
02:19
QL Kettlebell
QL Kettlebell
00:29
Weighted Shoulder Roll Up
Weighted Shoulder Roll Up
01:03
Power Cat Knees Up
Power Cat Knees Up
00:25
Resistance Band Fly Holds
Resistance Band Fly Holds
00:23
Dumbbell Front Squat
Dumbbell Front Squat